Wag Ka Mainis!!: 2009

Thursday, December 31, 2009

Matisyahu - Dispatch the Troops Lyrics (Complete)

"This is base from what I hear because I can’t find a complete lyrics on the web… Feel free to send comments and corrections…"

Matisyahu - Dispatch the Troops (Complete)

See The daughter of Zion
Once precious princess
Left her father’s house
To walk streets that never rest
Maybe they’ll hear me in the metropolis
So I’m sending out an SOS
Fighting with her "ta"
She wants out of this mess
And those big city lights
Might brighten up the darkness
You know that I’m tired and you know that I’m stressed
You can’t stop me and you can’t stop this
You could call the police try to make an arrest
Today is the day that I repossess
Leaving on the first bus that I can get
Now its rings around the eyes sopping wet from rain droplets
Window shopping for some solace
No address and penniless
That’s the price you pay for running away from the stress
Feeling the pain likes the dance by the DJ
Reminds me of a time when things were ok
Frightened by her own shadow
Now she wants to go home
Many names for one G-d
Trotting on, though the facade
You were all my children
Got a dig for that feeling
Love will break down this concealment
Strip away the serpent’s skin
We came to win
Dispatch the troops
Send out the captain
My gem is held captive in the dungeon
Don’t come back again until you end the mission
If it takes a long time
Don’t lose the vision
If you’re stuck
Check the blueprint
Look within
Reflection
Got to find the rhythm
Won’t you please return child
Where you been?
She says I can’t come home because he won’t let me in
And besides we don’t need no more friction
Used to look so nice, how’d you get so thin?
Now you heart is like ice, it’s a heart of sin
Skin white like a ghost with a pale complexion
Pray to G-d for the dead we need resurrection
Don’t you know wherever you go thick and thin
You are still my children
Since you’ve been gone my soul’s been hurting

Frightened by her own shadow
Now she wants to go home
Many names for one G-d
Trotting on, though the facade
You were all my children
Got a dig for that feeling
Love will break down this concealment

Like Hasidic kids in crowns at the cartel,
Screamin’ to their Ta,To re-build the temple
Jumpin’ up and down up in a circle (2x)
we want redemption now let’s get out of the exile
The man was, rock, sockin’ the wall
Lion paw, strong arm, the last door, standing demanding
and palms landing on his forehead
Wondering why his companion went into hiding,
Whisperin’ love songs to the stones,
The children can be in pain and rest, and kisses
close up all alone,
their keep knocking but there’s nobody home
you can knock knock knock
but there’s nobody home
oh oh oh!!

Wandering through this world
We are all just boys and girls
Many names for one G-d
Trotting on, through the facade
You were all my children
Got a dig for that feeling
Love will break down this concealment

Wednesday, December 30, 2009

Tessa Prieto & Lady Gaga in Green

They are the same in many ways... :)

Tuesday, December 29, 2009

Check out Thank you for 2009 | Greenpeace International

Title: Thank you for 2009 | Greenpeace International

Link: http://gotaf.socialtwist.com/redirect?l=654041240870275893231

Monday, December 28, 2009

Bad Romance Lyrics

I got LSS (Last Song Syndrome) with this song

Bad Romance Lyrics

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

I want your ugly
I want your disease
I want your everything
As long as it’s free
I want your love
Love-love-love
I want your love

I want your drama
The touch of your hand
I want you leather studded kiss in the scene
And I want your love
Love-love-love
I want your love
Love-love-love
I want your love

You know that I want you
And you know that I need you
I want a bad,your bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
All your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

I want your horror
I want your design
‘Cause you’re a criminal
As long as your mine
I want your love
Love-love-love
I want your love

I want your psycho
Your vertical stick
Want you in my room
When your baby is sick
I want your love
Love-love-love
I want your love
Love-love-love
I want your love

You know that I want you
And you know that I need you
I want a bad,your bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
All your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
http://www.elyricsworld.com/bad_romance_lyrics_lady_gaga.html
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Imma Freak bitch baby

I want your love
And I want your revenge
I want your love
I don’t wanna be friends

(The Same But In French)

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
and all your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Friday, December 25, 2009

The Plain Truth About Christmas

I read this article in the web...

check it out

Link....

Click Here

Wednesday, December 23, 2009

Maguindanao Massacre Photos "Philippines"

I found this photo album in one of my internet accounts
this is not for persons with weak heart.

Here is the link.

Click Here

Lets pray for the victims and their families.
I hope our government will give
them the justice they need..

Thursday, November 12, 2009

Down = Jay Sean

Down = Jay Sean

Baby are you down down down down down,
Down, Down,
Even if the sky is falling down,
Down, down
Ooh (ohhh)

You oughta know, tonight is the night to let it go,
Put on a show, I wanna see how you lose control,

So leave it behind, coz we, to a night to get away,
So come on and fly with me, as we make our great escape.

So baby don't worry, you are my only,
You won't be lonely, even if the sky is falling down,
You'll be my only, no need to worry,
Baby are you down down down down down,
Down, Down,
Baby are you down down down down down,
Down, Down,
Even if the sky is falling down,

Just let it be, come on and bring your body next to me,
I'll take you away, hey, turn this place into our private getaway,

So leave it behind, coz we, to a night to get away,
So come on and fly with me, as we make our great escape,
(So why don't we run away)

So baby don't worry, you are my only,
You won't be lonely, even if the sky is falling down,
You'll be my only, no need to worry,
Baby are you down down down down down,
Down, Down,
Baby are you down down down down down,
Down, Down,
Even if the sky is falling down,

(LiL Wayne)
Even if the sky is falling down like she 'posed to be,
She gets down low for me,
Down like her temperature, cause to me she zero degrees,
She cold, like over freeze,
I got that girl from overseas,
Now she my miss America,
Now can I be her soldier please,
I'm fighting for this girl,
On a battlefield of love,
Don't it look like baby cupid sendin arrows from above,
Don't you ever leave the side of me,
Indefinitely, not probably,
And honestly I'm down like the economy,
Yeahhhhhh

So baby don't worry, you are my only,
You won't be lonely, even if the sky is falling down,
You'll be my only, no need to worry,
Baby are you down down down down down,
Down, Down,
Baby are you down down down down down,
Down, Down,
Even if the sky is falling down

Wednesday, November 11, 2009

After Long Months

Na ka pag post ulet heheheh

Beautiful = Akon

When I see you,
I run out of words to say
I wouldn't leave you,
Cause your that type of girl, that makes mistakes

I see the guys tryna' holla,
Girl I don't want to bother you,
Cause your independent and you got my attention
And I'll be your baby father,
Girl I just want to show you,
That I love what you are doing

I see you in the club, you gettin' down'
I wanna get with you
I see you in the club, you showin' thugs love
That wanna get with you

You're so beautiful, So damn beautiful
Said your so beautiful, So damn beautiful
You're so beautiful...

Where'd you come from, you're outta' this world, to me
You're a symbol of what a beautiful woman should be (ooh wee)

I see the guys trying to holla,
Girl I don't want to bother you,
Cause your independent and you got my attention
And I'll be your baby father,
Girl I just want to show you,
Cause I love what you are doing

I see you in the club, you gettin' down
I wanna get with you
I see you in the club, you showin' thugs love
I wanna get with you

You're so beautiful (oh yeah)
So damn beautiful (oh yeah)
Said your so beautiful (so beautiful)
So damn Beautiful (so beautiful)
You're so beautiful... beautiful... beautiful... beautiful... (2)

I see the guys tryna' holla,
Girl I don't want to bother you,
Cause your independent and you got my attention
And I'll be your baby father,
Girl I just wanna show you, cause I love what you are doing
I see you in the club, you gettin' down
I wanna get with you (oh yeah)
I see you in the club, you showin' thugs love
I wanna get with you
You're so beautiful, So damn beautiful
Said your so beautiful, So damn Beautiful
You're so beautiful...

Sunday, August 23, 2009

One Web Day!!

One Web Day is an Earth Day for the Internet. Think of it as a worldwide environmental movement for the Internet ecosystem. On this day, we gather all Internet stakeholders – end-users, regulating bodies, commercial providers – and unite in protecting and defending the Internet.

Help us spread the words about OneWebDay! If you have a website or blog, you can help us spread the words about the Internet Day celebrated in the Philippines for the first time. You can save and upload/link to display the OneWebDay Banners on your site.

Get Banner Here

Wednesday, August 12, 2009

GMA’s $ 20,000 Dinner at Le Cirque in New York

I don't know why lots of people reacting very bad about this matter..
First of all the money used to pay Le Cirque is not coming from President GMA's pocket.
Its a public knowledge already. We all know that Le Cirque is "Exclusive" meaning, naturally the prices are high. We also forgetting that its a delegation not only GMA..

If you are reading this kindly answer this question..

If you get invited by someone in that fancy place. Would you reject it?? If you know that you will eat there for free, I'm sure you wont..

check the bill..

I find it crazy..
the Tax and Tip is separated from the ordered food computation

I also think that giving tip is mandatory in that place....

ref: http://www.spot.ph/2009/08/08/gma-runs-up-a-tab-of-20000-at-le-cirque-in-new-york/

Sunday, July 19, 2009

Oh no... Im gaining weight... is this good or bad?

Every time my friends see me in couple of months ago,
someone will surely tells me "tumataba ka ahh" is this good or bad??
hehhee... I think its good for me because
im very thin years ago but,
I hope this gaining of weight stop and be maintain in a fairly condition...
any advise?? should I go to the gym and workout??
hehehe... it frustrates me...

Friday, July 10, 2009

The Life of Michael Jackson 1958 - 2009

This is a brief history of Michael Jackson from 1958 - 2009

The world is still mourning from his death but the only thing we can do now is celebrate his legacy as a human being...

R.I.P MJ YOUR THE GREATEST ENTERTAINER FOR ME...

Its been a long time since I last read a newspaper but when Michael Jackson died I was able to read a newspaper again.. I found this huge page of Michael Jackson in the newspaper... It tackles about his previews concert in the Philippines, His albums, and some events on L.A. stadium last Wednesday (Philippine Time) on the public memorial of Michael Jacson.. The articles I have read in the newspaper is really nice. and I recommend you to read it too.

I found this part on the page. Its a summary of his life...

Ref: Manila Bulletin July 9, 2009

Thursday, June 18, 2009

Why Sleep???

I found this article on www.apa.org and I think you deserve to learn about it too....

Importance of sleep

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.

What are the signs of excessive sleepiness?

According to psychologist and sleep expert David F. Dinges, Ph.D., of the Division of Sleep and Chronobiology and Department of Psychiatry at the University of Pennsylvania School of Medicine, irritability, moodiness and disinhibition are some of the first signs a person experiences from lack of sleep. If a sleep-deprived person doesn’t sleep after the initial signs, said Dinges, the person may then start to experience apathy, slowed speech and flattened emotional responses, impaired memory and an inability to be novel or multitask. As a person gets to the point of falling asleep, he or she will fall into micro sleeps(5-10 seconds) that cause lapses in attention, nod off while doing an activity like driving or reading and then finally experience hypnagogic hallucinations, the beginning of REM sleep. (Dinges, Sleep, Sleepiness and Performance, 1991)

Amount of sleep needed

Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can't perform at their peak unless they've slept ten hours. And, contrary to common myth, the need for sleep doesn't decline with age but the ability to sleep for six to eight hours at one time may be reduced. (Van Dongen & Dinges, Principles & Practice of Sleep Medicine, 2000)

What causes sleep problems?

Psychologists and other scientists who study the causes of sleep disorders have shown that such problems can directly or indirectly be tied to abnormalities in the following systems:

Physiological systems

Brain and nervous system
Cardiovascular system
Metabolic functions
Immune system

Furthermore, unhealthy conditions, disorders and diseases can also cause sleep problems, including:

Pathological sleepiness, insomnia and accidents
Hypertension and elevated cardiovascular risks (MI, stroke)
Emotional disorders (depression, bipolar disorder)
Obesity; metabolic syndrome and diabetes
Alcohol and drug abuse
(Dinges, 2004)

Groups that are at particular risk for sleep deprivation include night shift workers, physicians (average sleep = 6.5 hours a day; residents = 5 hours a day), truck drivers, parents and teenagers. (American Academy of Sleep Medicine and National Heart, Lung, and Blood Institute Working Group on Problem Sleepiness. 1997).

How environment and behavior affect a person’s sleep

Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Common triggers include school- or job-related pressures, a family or marriage problem and a serious illness or death in the family. Usually the sleep problem disappears when the stressful situation passes. However, if short-term sleep problems such as insomnia aren't managed properly from the beginning, they can persist long after the original stress has passed.

Drinking alcohol or beverages containing caffeine in the afternoon or evening, exercising close to bedtime, following an irregular morning and nighttime schedule, and working or doing other mentally intense activities right before or after getting into bed can disrupt sleep.

If you are among the 20 percent of employees in the United States who are shift workers, sleep may be particularly elusive. Shift work forces you to try to sleep when activities around you - and your own "biological rhythms" - signal you to be awake. One study shows that shift workers are two to five times more likely than employees with regular, daytime hours to fall asleep on the job.

Traveling also disrupts sleep, especially jet lag and traveling across several time zones. This can upset your biological or “circadian” rhythms.

Environmental factors such as a room that's too hot or cold, too noisy or too brightly lit can be a barrier to sound sleep. And interruptions from children or other family members can also disrupt sleep. Other influences to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie beside someone who has different sleep preferences, snores, can't fall or stay asleep, or has other sleep difficulties, it often becomes your problem too!

Having a 24/7 lifestyle can also interrupt regular sleep patterns: the global economy that includes round the clock industries working to beat the competition; widespread use of nonstop automated systems to communicate and an increase in shift work makes for sleeping at regular times difficult.

Health problems and sleep disorders

A number of physical problems can interfere with your ability to fall or stay asleep. For example, arthritis and other conditions that cause pain, backache, or discomfort can make it difficult to sleep well.

Epidemiological studies suggest self-reported sleep complaints are associated with an increased relative risk of cardiovascular morbidity and mortality. For women, pregnancy and hormonal shifts including those that cause premenstrual syndrome (PMS) or menopause and its accompanying hot flashes can also intrude on sleep.

Finally, certain medications such as decongestants, steroids and some medicines for high blood pressure, asthma, or depression can cause sleeping difficulties as a side effect.

It is a good idea to talk to a physician or mental health provider about any sleeping problem that recurs or persists for longer than a few weeks.

According to the DSM IV, some psychiatric disorders have fatigue as a major symptom. Included are: major depressive disorder (includes postpartum blues), minor depression, dythymia, mixed anxiety-depression, SAD and bipolar disorder.

Teenagers, sleep problems and drugs

According to a long-term study published in the 2004 April issue of Alcoholism: Clinical and Experimental Research, young teenagers whose preschool sleep habits were poor were more than twice as likely to use drugs, tobacco or alcohol. This finding was made by the University of Michigan Health System as part of a family health study that followed 257 boys and their parents for 10 years. The study found a significant connection between sleep problems in children and later drug use, even when other issues such as depression, aggression, attention problems and parental alcoholism were taken into account. Long-term data on girls isn't available yet. The researchers suggest that early sleep problems may be a "marker" for predicting later risk of early adolescent substance abuse—and that there may be a common biological factor underlying both traits. Although the relationship between sleep problems and the abuse of alcohol in adults is well known, this is the first study to look at the issue in children.

Children and Sleep Disturbances

Nightmares are dreams with vivid and disturbing content. They are common in children during REM sleep. They usually involve an immediate awakening and good recall of the dream content.

Sleep terrors are often described as extreme nightmares. Like nightmares, they most often occur during childhood, however they typically take place during non-REM (NREM) sleep. Characteristics of a sleep terror include arousal, agitation, large pupils, sweating, and increased blood pressure. The child appears terrified, screams and is usually inconsolable for several minutes, after which he or she relaxes and returns to sleep. Sleep terrors usually take place early in the night and may be combined with sleepwalking. The child typically does not remember or has only a vague memory of the terrifying events.

Sleepiness and Decision Making

In the August 2004 issue of the journal Sleep, Dr. Timothy Roehrs, the Director of research at the Sleep Disorders and Research Center at Henry Ford Hospital in Detroit published one of the first studies to measure the effect of sleepiness on decision making and risk taking. He found that sleepiness does take a toll on effective decision making.

Cited in the October 12, New York Times Science section, Dr. Roehrs and his colleagues paid sleepy and fully alert subjects to complete a series of computer tasks. At random times, they were given a choice to take their money and stop. Or they could forge ahead with the potential of either earning more money or losing it all if their work was not completed within an unknown remainder of time.

Dr. Roehrs found that the alert people were very sensitive to the amount of work they needed to do to finish the tasks and understood the risk of losing their money if they didn't. But the sleepy subjects chose to quit the tasks prematurely or they risked losing everything by trying to finish the task for more money even when it was 100 percent likely that they would be unable to finish, said Dr. Roehrs.

Consequences of lost sleep

According to the National Commission on Sleep Disorders Research (1998) and reports from the National Highway Safety Administration (NHSA)(2002), high-profile accidents can partly be attributed to people suffering from a severe lack of sleep.

Each year the cost of sleep disorders, sleep deprivation and sleepiness, according to the NCSDR, is estimated to be $15.9 million in direct costs and $50 to $100 billion a year in indirect and related costs. And according to the NHSA, falling asleep while driving is responsible for at least 100,000 crashes, 71,000 injuries and 1,550 deaths each year in the United States. Young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss, are involved in more than half of the fall-asleep crashes on the nation's highways each year. Sleep loss also interferes with the learning of young people in our nation's schools, with 60 percent of grade school and high school children reporting that they are tired during the daytime and 15 percent of them admitting to falling asleep in class.

According to the Department of Transportation (DOT), one to four percent of all highway crashes are due to sleepiness, especially in rural areas and four percent of these crashes are fatal.

Risk factors for drowsy driving crashes:

Late night/early morning driving
Patients with untreated excessive sleepiness
People who obtain six or fewer hours of sleep per day
Young adult males
Commercial truck drivers
Night shift workers
Medical residents after their shift

How to get a good night sleep

According to sleep researchers, a night's sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, when the muscles are relaxed and dreaming occurs, and recent memories may be consolidated in the brain. The experts say that hitting a snooze alarm over and over again to wake up is not the best way to feel rested. “The restorative value of rest is diminished, especially when the increments are short,” said psychologist Edward Stepanski, PhD who has studied sleep fragmentation at the Rush University Medical Center in Chicago. This on and off again effect of dozing and waking causes shifts in the brain-wave patterns. Sleep-deprived snooze-button addicts are likely to shorten their quota of REM sleep, impairing their mental functioning during the day. (New York Times, October 12, 2004)

Certain therapies, like cognitive behavioral therapy teach people how to recognize and change patterns of thought and behavior to solve their problems. Recently this type of therapy has been shown to be very effective in getting people to fall asleep and conquer insomnia.

According to a study published in the October 2004 issue of The Archives of Internal Medicine, cognitive behavior therapy is more effective and lasts longer than a widely used sleeping pill, Ambien, in reducing insomnia. The study involved 63 healthy people with insomnia who were randomly assigned to receive Ambien, the cognitive behavior therapy, both or a placebo. The patients in the therapy group received five 30-minute sessions over six weeks. They were given daily exercises to “recognize, challenge and change stress-inducing” thoughts and were taught techniques, like delaying bedtime or getting up to read if they were unable to fall asleep after 20 minutes. The patients taking Ambien were on a full dose for a month and then were weaned off the drug. At three weeks, 44 percent of the patients receiving the therapy and those receiving the combination therapy and pills fell asleep faster compared to 29 percent of the patients taking only the sleeping pills. Two weeks after all the treatment was over, the patients receiving the therapy fell asleep in half the time it took before the study and only 17 percent of the patients taking the sleeping pills fell asleep in half the time. (New York Times, October 5, 2004)

According to leading sleep researchers, there are techniques to combat common sleep problems:

Keep a regular sleep/wake schedule
Don’t drink or eat caffeine four to six hours before bed and minimize daytime use
Don’t smoke, especially near bedtime or if you awake in the night
Avoid alcohol and heavy meals before sleep
Get regular exercise
Minimize noise, light and excessive hot and cold temperatures where you sleep
Develop a regular bed time and go to bed at the same time each night
Try and wake up without an alarm clock
Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep

Insomnia and cognitive-behavioral treatment

In clinical settings, cognitive-behavior therapy (CBT) has a 70-80 percent success rate for helping those who suffer from chronic insomnia. Almost one third of people with insomnia achieve normal sleep and most reduce their symptoms by 50 percent and sleep an extra 45-60 minutes a night. When insomnia exists along with other psychological disorders like depression, say the experts, the initial treatment should address the underlying condition.

But sometimes even after resolving the underlying condition, the insomnia still exists, says psychologist Jack Edinger, Ph.D., of the VA Medical Center in Durham, North Carolina and Professor of Psychiatry and Behavioral Sciences at Duke University and cautions that treating the depression usually doesn’t resolve the sleep difficulties. From his clinical experience, he has found that most patients with insomnia should be examined for specific behaviors and thoughts that may perpetuate the sleep problems. When people develop insomnia, they try to compensate by engaging in activities to help them get more sleep. They sleep later in the mornings or spend excessive times in bed. These efforts usually backfire, said Edinger.

From his clinical work and research on sleep, psychologist Charles M. Morin, Ph.D., a Professor in the Psychology Department and Director of the Sleep Disorders Center at University Laval in Quebec, Canada says that ten percent of adults suffer from chronic insomnia. In a study released in the recent issue of Sleep Medicine Alert published by the NSF, Morin outlines how CBT helps people overcome insomnia. Clinicians use sleep diaries to get an accurate picture of someone’s sleep patterns. Bedtime, waking time, time to fall asleep, number and durations of awakening, actual sleep time and quality of sleep are documented by the person suffering from insomnia.

A person can develop poor sleep habits (i.e. watching TV in bed or eating too much before bedtime), irregular sleep patterns (sleeping too late, taking long naps during the day) to compensate for lost sleep at night. Some patients also develop a fear of not sleeping and a pattern of worrying about the consequences of not sleeping, said Morin. “Treatments that address the poor sleep habits and the faulty beliefs and attitudes about sleep work but sometimes,” said Morin, “medication may play a role in breaking the cycle of insomnia. But behavioral therapies are essential for patients to alter the conditions that perpetuate it.”

CBT attempts to change a patient’s dysfunctional beliefs and attitudes about sleep. “It restructure thoughts – like, ‘I’ve got to sleep eight hours tonight’ or ‘I’ve got to take medication to sleep’ or ‘I just can’t function or I’ll get sick if I don’t sleep.’ These thoughts focus too much on sleep, which can become something like performance anxiety – sleep will come around to you when you’re not chasing it,” said Edinger.

What works in many cases, said Morin and Edinger, is to standardize or restrict a person’s sleep to give a person more control over his or her sleep. A person can keep a sleep diary for a couple of weeks and a clinician can monitor the amount of time spent in bed to the actual amount of time sleeping. Then the clinician can instruct the patient to either go to bed later and get up earlier or visa versa. This procedure improves the length of sleeping time by imposing a mild sleep deprivation situation, which has the result of reducing the anxiety surrounding sleep. To keep from falling asleep during the day, patients are told not to restrict sleep to less than five hours.

Standardizing sleep actually helps a person adjust his or her homeostatic mechanism that balances sleep, said Edinger. “Therefore, if you lose sleep, your homeostatic mechanism will kick in and will work to increase the likelihood of sleeping longer and deeper to promote sleep recovery. This helps a person come back to their baseline and works for the majority.”

A person can also establish more stimulus control over his or her bedroom environment, said Dr Morin. This could include: going to bed only when sleepy, getting out of bed when unable to sleep, prohibiting non-sleep activities in the bedroom, getting up at the same time every morning (including weekends) and avoiding daytime naps.

Finally, a person can incorporate relaxation techniques as part of his or her treatment. For example, a person can give herself or himself an extra hour before bed to relax and unwind and time to write down worries and plans for the following day.

In CBT, said Morin, breaking the thought process and anxiety over sleep is the goal. “After identifying the dysfunctional thought patterns, a clinician can offer alternative interpretations of what is getting the person anxious so a person can think about his or her insomnia in a different way.” Morin offers some techniques to restructure a person’s cognitions. “Keep realistic expectations, don’t blame insomnia for all daytime impairments, do not feel that losing a night’s sleep will bring horrible consequences, do not give too much importance to sleep and finally develop some tolerance to the effects of lost sleep.

According to Dr. Edinger, aging weakens a person’s homeostatic sleep drive after age 50. Interestingly, the length of the circadian cycle stays roughly the same over the lifespan but the amplitude of the circadian rhythm may decline somewhat with aging.

ref: http://www.apa.org/topics/whysleep.html

Wednesday, June 17, 2009

Wow.... wireless electricity is existing now...

Its just a year ago when I read about the story of scientists studying how to make a wireless electricity and also that year I have read about the life of the great inventor "Nikola Tesla"... He was the first inventor that shows how to light a phosphorescent lamps without a wire. sadly its not regularly patented. I think the world is not yet ready for those kind of thinking before... now we are ready and we have facts to support that ingenious idea. The prototype is now out and working.... read the full story below...

: Wireless power. And while early lab experiments have been able to "beam" electricity a few feet to power a light bulb, the day when our laptops and cell phones can charge without having to plug them in to a wall socket still seems decades in the future.

Nokia, however, has taken another baby step in that direction with the invention of a cell phone that recharges itself using a unique system: It harvests ambient radio waves from the air, and turns that energy into usable power. Enough, at least, to keep a cell phone from running out of juice.

While "traditional" (if there is such a thing) wireless power systems are specifically designed with a transmitter and receiver in mind, Nokia's system isn't finicky about where it gets its wireless waves. TV, radio, other mobile phone systems -- all of this stuff just bounces around the air and most of it is wasted, absorbed into the environment or scattered into the ether. Nokia picks up all the bits and pieces of these waves and uses the collected electromagnetic energy to create electrical current, then uses that to recharge the phone's battery. A huge range of frequencies can be utilized by the system (there's no other way, really, as the energy in any given wave is infinitesimal). It's the same idea that Tesla was exploring 100 years ago, just on a tiny scale.

Mind you, harvesting ambient electromagnetic energy is never going to offer enough electricity to power your whole house or office, but it just might be enough to keep a cell phone alive and kicking. Currently Nokia is able to harvest all of 5 milliwatts from the air; the goal is to increase that to 20 milliwatts in the short term and 50 milliwatts down the line. That wouldn't be enough to keep the phone alive during an active call, but would be enough to slowly recharge the cell phone battery while it's in standby mode, theoretically offering infinite power -- provided you're not stuck deep underground where radio waves can't penetrate.

Nokia says it hopes to commercialize the technology in three to five years.

This is funny NIKOLA and NOKIA sound similar dont you think?? hehehe...

Ref: http://en.wikipedia.org/wiki/World%27s_Columbian_Exposition

Ref: http://en.wikipedia.org/wiki/Wireless_energy_transfer

Ref: http://tech.yahoo.com/blogs/null/143945

Monday, June 15, 2009

CON-ASS Rally!!

OK guys Philippines is said to be a free country....
Yes it is but, don't you think people is taking advantage of it??
Yes you can protest in the street but do you really think your valiant effort is heard by the officials.. I dont think so....

in a rally their are many kinds of people......

1. Politicians - oh yeah its election time...

2. Religious leaders - ( I thought we have a separation of church and state?? )

3. Citizens addressing the right of freedom of speech - ( I am proud of this people )

4. Citizens addressing nothing. - maybe they are paid listener or just want to gossip things in the street.

My stand in the CON-ASS Resolution is neutral...... no one really knows if the porpose of CON-ASS this year is to extend PGMA presidential term. Will PGMA sacrifice her life and betray her contituents. No one knows. I also see the need of changing our constitution... Many changes is needed to make our country better..

Saturday, June 13, 2009

One hell of a night...

Have you experience a night
when all of your thoughts is
bouncing to your room??

well I have felt it two days ago...

I don't know what happen to me and what is the cause of it but...

* in the night of the said incident..

when I go to bed later that night... I just cant sleep...

my mind is keeping me awake for all the thoughts that might or might not happen in the future...

My brain seems to ask,

what should I do in the coming years to come??
would I be successful in life??
what is important your dream or their dream??
do I really have a purpose in life?? more and more my head almost rip off...

I even forecast what will the possible good and bad things that may happen in my whole lifespan...

after a while... I found myself awaken by the heat of the sunshine..

Oh yeah!! what a dream.....

Sunday, May 24, 2009

Hayden Kho and Katrina Halili Video Sacandal

This news is really popping everywhere..
GMA 7, ABS-CBN, TV5, ETC....

in the case of Video Scandals.. Its really hard to delete files from the internet 100 percent while it can reproduce fast but if ME, YOU, AND EVERYBODY ELSE will fight against it, it will be deleted in the web successfully.

Swear to your self that you will never patronize such things...

MAKE A PROMISE TO YOUR SELF!!!
would you break a promise you made for your self??

Click here to answer the pole question..

More fun quizzes on pollsb.com

Do you really think that you deleted your files in the internet?? Think again !!!

Do you know??

When you upload something on the net, it can be video, photos, music, and other type of documents be careful... After uploading and done using the files I'm sure you will delete it... After you delete it.... wow it will tell you "DELETED SUCCESSFULLY".. Oooppss your wrong, think again... The truth is its not deleted yet..... Its still on deletion process...
usually websites will delete these files during their maintenance.... and in fast phase of file sharing today your files can be replicate in no time...

this a good example....

cached files of search engines...

Search engines takes a snapshot of each page and it examines and stores that version as a back-up. The stored version is what search engine uses to check if a page is match for your query.

THINK ABOUT IT!!

once you put something on the internet its hard to delete it...
So you should think twice in uploading files to the internet...

Comments are highly appreciated... Thanks...

Saturday, May 16, 2009

Your Call - Secondhand Serenade

Your Call - Secondhand Serenade

Waiting for your call, I'm sick, call I'm angry
Call I'm desperate for your voice
Listening to the song we used to sing
In the car, do you remember
Butterfly, Early Summer
It's playing on repeat, Just like when we would meet
Like when we would meet

Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight

Stripped and pollished, I am new, I am fresh
I am feeling so ambitious, you and me, flesh to flesh
Cause every breath that you will take
When you are sitting next to me
Will bring life into my deepest hopes, What's your fantasy?
(What's your, what's your...)

Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight

And I'm tired of being all alone, and this solitary moment
makes me want to come back home
[X4]
(I know everything you wanted isn't anything you have)

Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight

Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight
(I know everything you wanted isn't anything you have)

Thursday, May 14, 2009

Another Rape Case??

Another US soldier has been accused of raping another Filipina.

Its a 22-year-old-university student, identified only as "Vanessa",

real name is hidden to protect

her identity.

Vanessa said the alleged rape happened last April 19 inside a hotel in Makati City.

Ok... if this is real she should file a complaint...

BUT!!

I hope what happen in Nicole's rape case will not happen here...

Many supported Nicole down to the wire

but it turn out that she forget everybody for her own sake...

she retract her first statement changing the whole story of the case...

where is she?? I believe shes in the US now...

Tuesday, May 12, 2009

I feel weak with this Cough and Colds.. Is this Influenza A/H1N1??

I have cough and colds...

for 2 days na....

its startetd on sunday morning...

My resistance from illnesses turns very low...

I'm sure its all because of my limited sleeping hours this pass few days...

I'm also unable to intake my regular dose of ascorbic acid..

I'm sure this is not Influenza A/H1N1..

OK.. I don't want to cause confusion so

I will not go to the closest hospital around...

and do the screening thing...

I dont really like to be quarantined...

HAHAH!!

Hey... Im already feeling well that's why I'm sure...

I also sleep early so i am sure I will be back 100 % in no time...

This helps a lot... if you have Cough and Colds

Drink lots of water...

We all succumb to a cold and/or cough a few times a year. In fact, each year, Americans suffer through one billion colds, says the National Institute of Allergy and Infectious Diseases in Bethesda, MD. Children catch up to 10 colds a year, while adults average up to four. The yearly economic burden through lost workdays? Around $5 billion! And, there is nothing we can do about it. Or, is there?

The runny nose, fever, sore through, etc are all familiar (and dreaded) symptoms of the common cold, an ailment where doctors and pharmaceutical companies haves still not made a miracle cure discovery. In fact, the over-the-counter drugs available only battle the symptoms, and not the cause. The fact of the matter is that little can actually be done for a cold or flu virus sets in, except to ride them out.

However, the best way to fight a cold is just to prevent it from overtaking the body in the first place. There are ways to prevent the flu and colds, including washing hands frequently, taking vitamins and avoiding people who have them. But perhaps the most important and easiest form of prevention is of the common cold is sometimes also the most overlooked: sufficient fluid replacement. Fluids flush out harmful impurities and toxins in our bodies, and aid in the production of mucus. Since the body uses even more fluid than usual when fighting off a cold or the flu, the body can be left severely dehydrated without it. Dehydration, among many things, can result in high fever. This is why extra water should be ingested when suffering these symptoms. In fact, the lack of water can make the cold and/or cough worse.

Water is obvious the fluids of choice, but juice, tea and soup broth are also acceptable. Water in other forms can be of help too. Hot beverages can be soothing to sore throat and can even help with decongestion. Also recommended is gargling salt water, and inhaling moist air, possibly through a humidifier.

In natural medicine, colds are looked at as the body's way of detoxifying. During the autumn and winter, our bodies actually attempt to harmonize with the season. The body then condenses waste and cleanses excess mucus and congestions from tissue, which will improve circulation and get the blood pumping to keep us warm. However, this process gives flu like symptoms. Drinking more water will help the body detoxify. Exercise and sweating can also help keep the body clear of toxins.

In the way of coughs, drinking the proper amount of water will keep the mucus lining in the lung area thin and lubricated, making it easier to have a productive cough.Â Water will also help loosen phlegm, and just plain soothe an irritated throat.

Not only can water help prevent a cold, but it can also help sufferers feel better. However, people should only drink clean purified water when they are sick because water that is contaminated can actually add more toxins and stress to our bodies. By drinking plenty of clean water, we can build up our immune systems which will allow us to stay healthy and enjoy the wonders of the winter season.
http://www.freedrinkingwater.com/water-education/medical-water-cold.htm

In times of pandemic situations like this.

Being optimistic is the best solution...

thats all...

take care!! and be safe..

Thursday, May 7, 2009

Gud Day sa lahat... Tapos Na Ang Summer...

Tag ulan na...

I hope you have good summer experiences.

Summer is short but memorable for me...

hmmm.. wait may memory gap pla ako..

bka malimutan ko...

HAHAHA...

take care sa lahat....

Tuesday, May 5, 2009

Come Closer Lyrics - Close Up "with Bubble" Commercial

I really love this song from the day I heard it on our tv set...
sadly I cant find any lyrics on the web so I post mine...

I'm not sure in this lyrics.. I hope its correct...
I only use my hearing ability to produce this lyrics...

I also don't know the singer too.. I cant find any clue...

tell me if you know..

here it is!!! ENJOY!!!

Title = Come Closer
OST = Close Up Commercial

come closer, come closer,
come closer to me now
cant wait any longer,
come closer to me now

chorus
ahuhu what you do to me
ahuhu what you do to me

V1
I could feel you in the air
when its like your everywhere
and the world could disappear
just as long as you are near

your smile is, my whole world,
come closer to me now
i've waited forever,
come closer to me now

chorus:
ahuhu what you do to me
ahuhu what you do to me

adlib

V2
now you got me in your spell
is the best I ever felt
feell you breating in my soul
cause I know your heaven sent

take over. my senses,
come closer to me now
i've got no, defenses,
come closer to me now

Chorus:
ahuhu what you do to me
ahuhu what you do to me

wohohohoh
wohohohoh
wohohohoh
wohohohoh
wohohohoh
wohohohoh
wohohohoh
wohohohoh

Saturday, April 25, 2009

Earth Hour...

Date: March 30, 2009
Location: from our small village...

Its 8:30 of the evening when I turn off the lights.

I do it to show my support for mother earth..

I walk outside and look for other houses who switch off the lights..

sadly I only see few of them with lights turned off..

stop the meaning of this!! show your love to mother earth...

I hope next time they will participate in this world wide event..

Wednesday, April 22, 2009

Dalampasigan Lyrics

Dalampasigan - Charles Candelario

Chorus:
Kung ako ang papipiliin
sanay wang ng umalis sa aking piling
pagkat di ko kakayanin
ang magisa ng wala ka sa akin

Nakapikit sa tabi ng dalampasigan iniisip ka
Inaalala ang masasayang sandali ng kapiling ka
ngunit wla na puro mapait na lang ang ala-ala
Ayoko ng ganito nagsasawa na ako

Unti unting bumubuhos ang luha sa aking mga mata
na tila’y nag sasabi na mahal pa ri n kita
meron pa bang darating para pahirin ang aking mata
at magsasabi na mahal pa rin kita

Repeat Chorus

Oras na palubog na ang araw
Kasabay ng pag-ihip ng malamig na hangin sa damampasigan
Nandito pa rin ako naghihintay lamang sayo
Makikita kaya sa tamang panahon

Repeat Chorus 2x

Nakapikit lumuluha iniisip ka sa dalampasigan….

Friday, April 17, 2009

Klub Bossa's 3rd Anniversary Celebration

Club Bossa and Talents Crib

present

"Summer Playtime"

klub Bossa's 3rd year aniversary celebration

featuring

playgirls
(Viva's Newest Girl Group)

with their latest songs Check One and After That

together with Earthrise and Pink Tamaraw

Since it summer time..

There is a summer bikini fashon show, booty shaking contest, strong men's drinking challenge and the search for lady and hunk of the night..

Its a party filled with hot music, laughter, and fun...

entrance fee is only Php 250.00 with one free drink.

Dont forget!!! Friday, May 1, 2009 and don't miss out this Aniversary treat from Klub Bossa.

party starts at 8:55 p.m

Monday, April 6, 2009

Alcohol Poisoning

I read the news about the final episode of ER. The episode is about a girl who experience an alcohol poisoning. The young teen suffering from alcohol poisoning after playing a drinking game.

I look for some facts in the web about alcohol poisoning and this is what I found!!

Excessive drinking can be hazardous to everyone's health! It can be particularly stressful if you are the sober one taking care of your drunk roommate, who is vomiting while you are trying to study for an exam.

Some people laugh at the behavior of others who are drunk. Some think it's even funnier when they pass out. But there is nothing funny about the aspiration of vomit leading to asphyxiation or the poisoning of the respiratory center in the brain, both of which can result in death.

Do you know about the dangers of alcohol poisoning? When should you seek professional help for a friend? Sadly enough, too many college students say they wish they would have sought medical treatment for a friend. Many end up feeling responsible for alcohol-related tragedies that could have easily been prevented.

Common myths about sobering up include drinking black coffee, taking a cold bath or shower, sleeping it off, or walking it off. But these are just myths, and they don't work. The only thing that reverses the effects of alcohol is time-something you may not have if you are suffering from alcohol poisoning. And many different factors affect the level of intoxication of an individual, so it's difficult to gauge exactly how much is too much (BAC calculators).

For more details click here

Ref: http://www.collegedrinkingprevention.gov

Sunday, April 5, 2009

Globelines prolink H9200 and wrt54g: how to connect this two routers

To share internet through a globelines prolink h9200 dsl modem through a linksys wrt54g router, you have to do the following:

1) access the h9200 192.168.1.1 by default (username: admin password:password)
2) click admin tab and then click on autodetect
3) choose bridge&router and click enable.
4) click on the lan tab
5) enable dhcp server

now connect to the wrt54g

1) go to the wrt54g settings page also 192.168.1.1 by default (username: password: admin)
2) choose static IP with the following details:
IP - 192.168.1.5
Subnet - 255.255.255.0
Gateway - 192.168.1.1
static DNS 1 - 192.168.1.1
3) change local address to 192.168.0.1
4) disable DHCP server on the wrt54g
5) save settings.

now connect the h9200 to a LAN port of the wrt54g (NOT THE ONE USUALLY FOR INTERNET). Configure your computer to automatically detect ip and dns settings and either connect to one of the other lan ports on the wrt54g or conect wirelessly. ENJOY! :)

I TRY IT PERSONALLY AND IT WORK!!!

Vista Sucks!!!

WINDOWS VISTA THE MOST LUCTRATIVE AND DISTINCTIVE OPERATING SYSTEM!!!
WHAT???? ARE YOU KIDDING ME!!

windows vista is said to be the combination of all OS created by microsoft!!! oh yeah sounds good to me!!!

Believe me or not it has many downfall!!! once you use vista it will make your life miserable!!

PROGRAMS CRASHES VERY OFTEN!!!

THE REASON!!!

THE VISTA OS ALONE EAT A VERY BIG AMOUNT OF YOUR MEMORY, RAM AND HARD DRIVE!!

If you have a fast PC in windows XP!! don't expect the same when you run it with Vista!!

Millions of people file a petition to Microsoft to continue producing XP OS and continue its technical update for Windows XP, sad thing I don't know if they the will accept the petition.. I believe that its better to try than do nothing!!

sign the petition
http://www.petitiononline.com/mod_perl/signed.cgi?savexp&1

Share this topic!!

My name will travel the space.. thanks to KEPLER

Friday, April 3, 2009

Conficker Virus

It all started in mid 2008, I have read some news reports in the web of targeted attacks on users using Microsoft Operating System such as Windows XP and Vista.
Microsoft quickly released an out-of-band security patch (MS08-067), to protect their users from this virus. sadly the virus is still there just waiting for the right time to explode..

The virus is named conficker worm and also known as downadup worm. The people behind this viruses have managed to infect million of users all over the world through the internet...
NOTHING HAPPENS ON APRILL FOOLS DAY!!! but the people behind this is still out!!! so beware!!!

What can conficker do???

once you get infected by conficker everything you do with your computer will be transmited to the hackers computer!!

your identity will be stolen!!!

username, password, bank accounts, credit card, etc..
First Aid!!! Kill Your Internet Connection...

if you are infected by conficker it will be hard for you to surf
websites like symantec, avg, microsoft and other websites related to computer security because conficker blocks the site...

this is a simple conficker test click here. Good luck to you!! stay away from conficker!!

Survey (Nakita Ko Ito Sa Friendster Buletin)

1.Anong sections mo from 1st yr to 4th
yr?
-1st yr - 15
-2nd yr – 15
-3rd yr - 10
-4th yr - 7

2.Sinong mga naging advisers mo?
- mrs forgoten
- mr. forgoten
- mrs. vinta
- mrs. trajano

3.Anong club mo?
- English Club
- Peer Facilitators Club
- Math Club
- Chess Club
- Music Family
- Glee Club
- Art Club
- CSG!! Counter Strike Gamers... un ang uso non....

4.Naging officer ka na ba? Anong
positions?
- :D reklamador... tga sabi ng gusto ng estudyante sa guro.... tga sabi kung kailan dpat ang test... hmm at madami pa...

5.Nag-vandal ka na ba?
- Ndi Bad yon!

6.Sinong ultimate crush mo nung H.S.?
- Kaylangan ba yon alam na nila yon!

7.Sinong pinaka sikat na mag-on na
kilala mo?
- wla yta

8.Saan tambayan mo before flag
ceremony, recess, lunch at uwian?
- hindi ako umaabot ng flag cermony,
always late. Computer Shop

10.Pinagalitan ka na ba ng Discipline
Officer?
* no... hehehe bait ako eh :D

12.Sumasali ka ba sa mga programs?
* Always

13.Nanalo ka nman?
* Guess kme lagi! kmi pa nag aaward

15.Kumain ka nba sa clasrum?
* PANALO TOH AH! hehehe oo naman.

16.Sino sino supplier?
* hehe! kaming lahat at yung isang techer nag lalako pa sa class mga classroom

17.Ano pagkain nila?
* rebisco super thin, skyflakes,
eggnog.. llahat tindo non ehh khit ano

18.Nag-business ka nba sa school?
* oo binebenta ko drawing ko ehh! ska
sagot sa assignment heheh pag mali... aba sinabi ko bang tama?? :))

19.Kung hndi, sinong kilala mo na
ultimate business woman?
* hahaha... yung mga nag avon ko na klasmeyt

20.Saan ang huling field trip nyo?
* Enchanted

21.Masaya naman ba?
* yep!

22.Ano nnman ang di mo makaimutan na
ngyri non?
* lahat

23.Ano tawag sayo nung HS?
* Ermi!! ermitanyo.... :)) mapag isa daw..
24.Anong mahirap na subject?
* Araling Panlipunan
*Filpino

25.Takot ka ba sa mga teachers? Kanino?
* ndi naman

26.Nag-dala ka ba ng cellphone sa
school?
* yeah nung nagkaroon... laruan pa ang dala ko... :))

27.Sa tingin mo, bakit antgal tgal ng
flag ceremony pag friday?
* bka hinihintay ako

28.Nagustuhan mo ba ang ang CAT?
* never... tangalin na yan

29.Anong pinaka-nakakahiyang nangyari
sayo nung HS?
* hinabol ako ng guard.. proud pa ata ako...

30.Ano ang sbrang namimiss mo nung HS
* lahat at lalo yung
mga guards na pasaway! SRAP MAGPAHABOL
EHHH!

Dwelling of Reminiscing Lyrics

Title: Dwelling of Reminiscing

Artist: Charles (SleepyDizzy) Candelario

Music/Lyrics: Charles (SleepyDizzy) Candelario

Verse I

I am standing outside the door cause I'm waiting for your return

standing here all the time since you left me home

I Still remember all the things that you have said to me

all of them will remain in my memory

Chorus

But I still believe that you will come back to me

Cause I will wait here forever

Please don’t break the promises you’ve given me

Cause I will wait here forever

Verse II

Now I feel to sleepy, I’m dizzy yeah…

Where are you now? I’m still here waiting..

Roots covering my feet now from the ground

I cant take this anymore…

Repeat Chorus

Verse III

Nothing Left to do I might die here waiting

Sitting here in the shadows of your lies

Reminiscing the past when you and I were together

When I die it will remain in my grave forever…

Repeat Chorus 2x

Thursday, April 2, 2009

White Lies

Wednesday, April 1, 2009

New Blog New Me

It takes me almost two months before I was able to name the web address of my new blog...
since this will be my main blog container for my website http://www.sleepydizzy.co.nr..

what should I post here??

since this is a personal blog it should talk about my way of life my interst and other things!!! I hope I can mange to update this as often as possible...

Ok whats in a name?? http://wagkamainis.blogspot.com I picked "wagkamainis" because I want to tell everybody that they should not be displease with everything...

Shit Happens everywere!! your not the only one experiencing bad things!!

so when I get angry!! I usually told myself "WAG KA MAINIS" and that's the reason why I name this blog http://wagkamainis.blogspot.com

Thursday, December 31, 2009

Wednesday, December 30, 2009

Tuesday, December 29, 2009

Monday, December 28, 2009

Friday, December 25, 2009

Wednesday, December 23, 2009

Thursday, November 12, 2009

Wednesday, November 11, 2009

Sunday, August 23, 2009

Wednesday, August 12, 2009

Sunday, July 19, 2009

Friday, July 10, 2009

Thursday, June 18, 2009

Wednesday, June 17, 2009

Monday, June 15, 2009

Saturday, June 13, 2009

Sunday, May 24, 2009

Saturday, May 16, 2009

Thursday, May 14, 2009

Tuesday, May 12, 2009

Thursday, May 7, 2009

Tuesday, May 5, 2009

Saturday, April 25, 2009

Wednesday, April 22, 2009

Friday, April 17, 2009

Monday, April 6, 2009

Sunday, April 5, 2009

Friday, April 3, 2009

Thursday, April 2, 2009

Wednesday, April 1, 2009

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